Your back can take on a surprising amount of work without ever experiencing serious injury. Unfortunately, it can only take on so much before something happens, causing pain that leads to you considering chiropractic care. At Donnelson Chiropractic, we have shared the benefits of chiropractic care with residents of Nashville, TN for many years. Following are the answers to several questions our chiropractor frequently receives regarding back pain.
What Causes Back Pain?
Back pain can be caused by a variety of concerns including poor alignment, weak core muscles, or improper lifting technique. Other common causes of back pain include:
- Sprains and strains
- Ruptured discs
- Trigger points
- Joint inflammation
- Sports injuries
- Poor posture
Even issues like stress can cause back pain. This is why an overall health and wellness plan is such an important part of building a pain-free life.
How Can Chiropractors Treat Back Pain?
Often, chiropractors can treat the root of the problem by adjusting the vertebrae and pelvis for better alignment. Chiropractic adjustments can align your spine, making it so your back and muscles are not overcompensating for weakness. In other cases, spinal decompression can relieve the pain caused by a compressed spine. This is a gentle treatment in which your back is stretched so that there is more space between your discs. This is also a great way to relieve pressure on your nerves.
Lifestyle adjustments are also helpful. Our chiropractor may recommend making some adjustments to your diet or your fitness program. You may also get some insight into ways you can make your work center more ergonomic, and you can also work on a program with exercises you can do to balance your muscles and prevent your back from overcompensating.
Who Is at Risk for Back Pain?
Everybody is at risk for back pain, but some people are at a higher risk than others. Those with sedentary lifestyles and individuals who lack core strength may be at especially high risk for back pain. Additionally, individuals with certain health conditions, like arthritis or scoliosis, are also more likely to experience back pain.
Schedule an Appointment with Our Chiropractor for Back Pain Treatment in Nashville, TN
Are you looking for a Nashville, TN chiropractor who understands your symptoms? Contact Donelson Chiropractic Clinic today. Call us at (615) 889-1941 for more information or to schedule an appointment with our chiropractor.