If you have back pain due to an auto accident or a sports injury, the discomfort can limit your mobility and significantly affect your quality of life. At Donelson Chiropractic in Nashville, TN, we offer a variety of treatments to alleviate your aches and help you heal. Before you visit us, take a look at some ways to prevent back pain below:

How to Prevent Back Pain

To prevent back pain, it’s important to practice good posture. If you work at a desk during the day, make sure that it is set up ergonomically. We also recommend stretching daily and exercising regularly to strengthen your core muscles. Walking or using an exercise bike can also help protect your back while avoiding strain. Additionally, make sure to use proper form when lifting heavy items or when working out at the gym.

Chiropractic Care for Back Pain

Chiropractic care can be highly effective in reducing back pain. When you visit us, we will speak with you about your symptoms and perform a physical exam. Once we identify what is causing your discomfort, we’ll develop a treatment plan for your specific needs. Your care plan may include chiropractic adjustments, which can correct any misalignments that can contribute to back pain and provide relief.

We sometimes also combine the adjustments with massage therapy to speed up the recovery process. The therapy is designed to reduce muscle tension and inflammation and help you feel rejuvenated. Our chiropractor may teach you some stretching and strengthening exercises as well to make your back stronger. Each of our treatments is safe, non-invasive, and doesn’t require surgical procedures to help you heal.

Contact us for an Appointment Today!

If you have back pain that is not subsiding, our team at Donelson Chiropractic in Nashville, TN, is happy to help. With the right treatment, we can ease your symptoms and improve your overall health. To schedule your initial consultation, contact us at (615) 889-1941 today. When you need a chiropractor near me, we are ready to assist!